Tag: banana

• Dairy and Guilt-Free Banana Cinnamon Ice Cream

  

  Summertime is that time of year for taking strolls around town, window shopping, dining outdoors, reading on your deck, and treating yourself to a cool, refreshing treat. But what do you do if you don’t eat dairy, but really want that smooth, creamy, sweet taste of ice cream? Whip up a dairy-free banana cinnamon ice […]

  A Plus Attitude

  July 27, 2018

  Diet, Lifestyle, plant-based, recipes, vegan

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• Fiber – Why You Need More!

  

  I’ve been coming across more articles and podcasts on the benefits of including fiber in our diets and that most of us aren’t getting enough. While most people focus on a high-protein or low-fat diet, for health and weight-loss or weight stabilization, studies are showing that we should be focusing on fiber. A fiber-rich diet […]

  A Plus Attitude

  May 20, 2018

  Diet, Lifestyle, vegan

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• Vegan Eggplant Parmesan and Vegan Zucchini/Banana bread

  

  Healthy Recipes for Family Reunion Getting ready for a family reunion. All my siblings except for one who lives in Maine are coming. Three of us are vegetarian; and two of us fluctuate between vegetarian/vegan. I had a bunch of zucchini and eggplants fresh from my mother-in-law's garden that I needed to use up so […]

  A Plus Attitude

  August 4, 2017

  Diet, Lifestyle, recipes, vegan

  banana, Clean Eats, dessert, Diet, eatclean, family reunion recipes, food, health, healthy, Lifestyle, non-dairy, nutrition, nutritious, plant-based diet, recipes, vegan, vegan banana zucchini bread, vegan eggplant parmesan, vegan recipes, veggies, zucchini bread

• Smoothie Fast

  

  I’m working on shedding the 5-7 lbs I put on over the winter. I find that doing a few days of mostly liquids in the form of healthy smoothies and soups give me both an energy boost and a weight loss boost. I’ve done this in the past and I’m amazed at how much energy I have […]

  A Plus Attitude

  May 12, 2016

  Diet, Lifestyle, recipes, vegan

  avocado, banana, Diet, green, health, healthy, Lifestyle, nutribullet, nutritional, pineapple, raw food, recipe, recipes, smoothie, spinach, vegan, vegetarian

• Dairy-Free Banana Chocolate Peanut Butter Smoothie

  

  Dairy-Free(Vegan) Banana Chocolate Peanut Butter Cacao Nibs Smoothie Prep time: 5 minutes, serves 1-2 Ingredients 1 ripe banana 1/2 C soy milk 1/2 C almond milk 1 heaping T peanut butter 1 T cacao nibs 2 heaping T cocoa powder 1 tsp instant coffee(optional) 1-2 tsps  Stevia(optional – if you like a sweeter smoothie) 6- […]

  A Plus Attitude

  February 4, 2016

  Lifestyle, recipes, vegan

  almond mil, banana, cacao nibs, chocolate, peanut butter, recipes, smoothie, soy milk, vegan