Tag: banana
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Dairy and Guilt-Free Banana Cinnamon Ice Cream
Summertime is that time of year for taking strolls around town, window shopping, dining outdoors, reading on your deck, and treating yourself to a cool, refreshing treat. But what do you do if you don’t eat dairy, but really want that smooth, creamy, sweet taste of ice cream? Whip up a dairy-free banana cinnamon ice […]
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Fiber – Why You Need More!
I’ve been coming across more articles and podcasts on the benefits of including fiber in our diets and that most of us aren’t getting enough. While most people focus on a high-protein or low-fat diet, for health and weight-loss or weight stabilization, studies are showing that we should be focusing on fiber. A fiber-rich diet […]
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Vegan Eggplant Parmesan and Vegan Zucchini/Banana bread
Healthy Recipes for Family Reunion Getting ready for a family reunion. All my siblings except for one who lives in Maine are coming. Three of us are vegetarian; and two of us fluctuate between vegetarian/vegan. I had a bunch of zucchini and eggplants fresh from my mother-in-law's garden that I needed to use up so […]
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Smoothie Fast
I’m working on shedding the 5-7 lbs I put on over the winter. I find that doing a few days of mostly liquids in the form of healthy smoothies and soups give me both an energy boost and a weight loss boost. I’ve done this in the past and I’m amazed at how much energy I have […]