Summertime is that time of year for taking strolls around town, window shopping, dining outdoors, reading on your deck, and treating yourself to a cool, refreshing treat. But what do you do if you don’t eat dairy, but really want … Continue reading Dairy and Guilt-Free Banana Cinnamon Ice Cream
I’ve been coming across more articles and podcasts on the benefits of including fiber in our diets and that most of us aren’t getting enough. While most people focus on a high-protein or low-fat diet, for health and weight-loss or … Continue reading Fiber – Why You Need More!
Healthy Recipes for Family Reunion Getting ready for a family reunion. All my siblings except for one who lives in Maine are coming. Three of us … Continue reading Vegan Eggplant Parmesan and Vegan Zucchini/Banana bread