Loaded baked potato with refried black beans, tomato and avocado This is such a quick, healthy and easy recipe. An added bonus, it’s plant-based and vegan and inexpensive to make. Ingredients 4 medium sized organic red potatoes 1 15 oz … Continue reading Black bean tomato avocado baked potato
I’ve been coming across more articles and podcasts on the benefits of including fiber in our diets and that most of us aren’t getting enough. While most people focus on a high-protein or low-fat diet, for health and weight-loss or … Continue reading Fiber – Why You Need More!
One of the things I love most about summer is dining outdoors. I seize every opportunity I can because I live in a 4 seasons climate. … Continue reading Outdoors, Strawberry Avocado Toast and Dan Brown’s Inferno – Perfect Trifecta
Strawberry Avocado Toast My Favorite Go-to Healthy Option This has become my favorite go-to, healthy meal. I normally have this for lunch, but you can have … Continue reading Strawberry Avocado Toast
I’m working on shedding the 5-7 lbs I put on over the winter. I find that doing a few days of mostly liquids in the form of healthy smoothies and soups give me both an energy boost and a weight loss boost. … Continue reading Smoothie Fast
Want a delicious and beautiful lunch to serve up to your friends? This Avocoado and Strawberry dish packs a lot of nutrition and flavor while sitting pretty on the plate. Ingredients(serves 2) *4-6 Crostini slices(sliced, seasoned and baked French baguette … Continue reading Avocados, Hummus & Strawberries, Oh My