Tag: attitude

• My Fasting Journey Day 2

  

  Day 2 of Week 1 Intermittent Fasting It is only by coincidence that I started my fasting journey during Lent. But fasting is practiced in many religions. Anyone who grew up Catholic is familiar with the idea of fasting during Lent. Lent isn’t just a time for fasting, but it is also a time for […]

  A Plus Attitude

  April 12, 2022

  Lifestyle, Uncategorized

  attitude, awareness, benefits of fasting, day 2 fasting log, eatclean, fasting, fasting diary, healthy lifestyle, inspire, intermitent fasting, Lifestyle, living, spirituality, vegetarian, Weight loss, weight loss struggles, well being, wholefoods

• Start your day with a healthy drink and healthy attitude

  

  Start your day with a healthy drink and a healthy attitude with this Banana, Berry, and Oat Smoothie. What you put in your mouth and in your mind will have a direct impact on how you feel and how your day will go.

  A Plus Attitude

  February 25, 2022

  Lifestyle, plant-based, recipe, recipes, Recipes – Vegetarian and Vegan, Uncategorized, vegan

  attitude, blogging, Clean Eats, Diet, easyrecipes, gratitude, happiness, health, healthy, healthy attitude, healthy lifestyle, healthy meal, healthy mind, healthy mindset, home living, intentions, Lifestyle, living, motivation, nutrition, nutritional, plant-based diet, plant-based foods, plant-based recipes, quick and easy, spirituality, thankful, thoughts, vegan, vegan recipes, vegetarian, well being

• Sometimes when it’s broke, you have to fix it

  

  If you are unhappy with where you are in life, you might have to take a step back and look at what it is you are doing. You might not like what you see, but if you want real change, you have to be willing to accept that you might be the cause of your problems.

  A Plus Attitude

  December 10, 2020

  consignment, Lifestyle

  attitude, awareness, happiness, motivation, motivational, personal growth, positive attitude, self awareness, self growth, success

• Go For It

  

  Sometimes you just have to go for it! Don’t think too much about it because you might talk yourself out of it. If you think it is something you would like to do, do it! I used that tactic recently. We were on vacation in Hilton Head Island, SC. The Marriott where we were staying […]

  A Plus Attitude

  July 24, 2019

  Exercise, Lifestyle, running

  active vacation, attitude, blogging, Cycling, Dicks Sporting Goods, failure, fitness, goal setting, goggles, happiness, healthy lifestyle, Hilton Head Island, just do it, Marriott, menopause, middle age, motivate, motivation, running, running gear, Sea Pines, simple pleasures, success, summer, swimming, swimming gear, swimsuit, thoughts, triathlon, vacation, well being, writing

• Day 11 on The Fast Metabolism Diet

  

  Today is day 11 on the Fast Metabolism Diet I’m on week 2, day 2 of Phase 2: High protein, high vegetable, low carbohydrate, and low fat I have to admit, I find this phase difficult for me because I’m a vegetarian and I feel I have limited options on the protein. That being said, […]

  A Plus Attitude

  May 16, 2019

  Diet, Lifestyle

  attitude, awareness, blogging, clean eating, Clean Eats, Diet, eatclean, food, goal setting, health, healthy, healthy lifestyle, healthy meal, life, Lifestyle, living, low fat, menopause, middle age, motivate, motivation, nutrition, nutritional, nutritious, success, The Fast Metabolism Diet, vegetarian, weight gain, Weight loss, well being, wholefoods

• Successful Weight Loss Tip – Always keep your eyes on your goal

  

  Last night I was invited to go out to dinner with a group of friends to a new restaurant close to my house. They’re known for their wine collection and food pairings. It’s hard to get in, and reservations are almost always necessary. As appealing as it was, I decided to decline on the offer. […]

  A Plus Attitude

  May 12, 2019

  Diet, Lifestyle

  attitude, awareness, clean eating, Clean Eats, Diet, eatclean, focus, goal setting, healthy, healthy lifestyle, healthy meal, living, menopause, middle age, motivate, motivation, success, successful weightloss, Weight loss, well being

• Day 2 on the Fast Metabolism Diet

  

  So, I’m on day 2, phase 1 of The Fast Metabolism Diet. I have to admit I got a hungry few times yesterday and allowed myself to snack on 2 plain brown rice cakes around 3pm. One of the things that is emphasized in this program is the amount of water you drink. For every […]

  A Plus Attitude

  May 8, 2019

  Diet, Exercise, Lifestyle

  attitude, clean eating, Clean Eats, Diet, diet progress, eatclean, energize, Exercise, goal setting, happiness, health, healthy lifestyle, healthy meal, healthy snack, living, middle age, motivation, nutrition, nutritious, The Fast Metabolism Diet, veggies, weight gain, Weight loss, well being, wholefoods

• Marathon Relay Completed

  

  I’m happy to report that I did my leg of the marathon relay yesterday. It was a long day. I got up at 5 am to be ready for my carpool pickup at 5:45 am. The ride into Pittsburgh was fun. It was the first time I got to meet most of my team members […]

  A Plus Attitude

  May 6, 2019

  Exercise, Lifestyle, running

  attitude, breathing exercises, Exercise, family, friendship, goal setting, gratitude, happiness, inspire, living, marathon, marathon relay, meditation, middle age, motivation, PIttsburgh, running, simple pleasures, thankful