Disney Day In – Tuesday’s Feature at FAB_U on Poshmark

So you’re social distancing and can’t go to Disney? That’s okay, bring Disney to you. Throw on this comfy, extra-soft, adorable, sequined Mickey Sweatshirt, make some popcorn 🍿 , gather your family and family pets and pop in your favorite … Continue reading Disney Day In – Tuesday’s Feature at FAB_U on Poshmark

Animal print women’s track jacket

Saturday Feature at FAB_U “Take a walk on the wild side”

SATURDAY’S FEATURE AT FAB_U ON POSHMARK Take a walk(or a run) on the wild side in this animal print zip up track jacket The details: Brand: Ideology Size: Medium Description: Animal print, zip up track jacket Equipped with zip pockets … Continue reading Saturday Feature at FAB_U “Take a walk on the wild side”

7 McKenzie exercises to reduce lower back pain | via Well+Good

If you are like most people, you probably experience some back pain in your life. For the more mature readers, this is a common issue, but are you doing anything about it? I came accross the McKenzie method on Well + Good blog and it’s basically 7 exercises you can do everyday to alleviate back pain.

If you’ve ever done any yoga, you will recognize a few of these exercises(so once again a SHOUT OUT TO YOGA!) Continue reading 7 McKenzie exercises to reduce lower back pain | via Well+Good

My first experiences with the Wim Hof method | caminoreal1975

I have been doing the Wim Hof method for several years now. It is a morning practice for me.

Although I have not had the same experiences as the the post I’m pressing from caminoreal1975.com, I do look forward to my breathing, my cold showers and I do push-ups and stretches daily. There are times when I’m doing my breathing that an sense of calm and bliss come over me that I cannot explain. I am also amazed at how long I can hold m breath during this exercise. Continue reading My first experiences with the Wim Hof method | caminoreal1975

Vegan Baked Potato with Broccoli and Fresh Tomatoes

Quick, easy, affordable vegan recipe So often I hear people say “I could never become vegetarian or vegan, I couldn’t give up meat and I just don’t know what I would eat.” “It’s really not that hard”, I tell them. … Continue reading Vegan Baked Potato with Broccoli and Fresh Tomatoes