If you are a big fan of spaghetti and meatballs, but don’t eat animals then you should head over to fourmetmarichef.com and check out her recipe. Image credit: gourmetmarichef Image credit: gourmetmarichef The best way to use up all those … Continue reading Zucchini ‘Meatballs’ DF/GF Vegan | gourmetmarichef
Went for a run today. Look at all the fun and beautiful sights I took in. I had so much fun on this run and felt great when I was done! Believe it or not, I managed to get in … Continue reading Oh, the things that you see when you go for a run!
Warm weather is the perfect time of year to build in more active and fun, family time. Take advantage of the nice weather and longer daylight to get outside and get moving with your family. Find an activity that everyone … Continue reading Build in active time with family time and stay fit
Thank a chill pill about getting in your 10,000 steps per day. According to this article on Inc.com, as long as you are staying active you are doing the right thing to keep yourself healthy. So enjoy that walk, bike … Continue reading Please Stop Obsessing Over 10,000 Steps: The Brutal Truth About Goals That Few People Are Willing to Admit | Inc.com
Perfect way to start your morning – a plant-based/vegan breakfast This delicious, healthy, quick to make, inexpensive, plant-based/vegan breakfast was how I started off my day this morning. It was delicious! I felt like I was eating a peach cobbler … Continue reading Healthy Plant-based Cinnamon Peach Oatmeal Breakfast
A quick & healthy plant-based breakfast This is one of my go-to plan-based breakfasts. It is so healthy, delicious and nutritious. Who needs jam or jelly when you can top your favorite toast with fresh, seasonal fruit? My go-to fruits … Continue reading Sprouted-grain toast with almond butter and blueberries
I had no idea that this was a thing “Child Labor Providing Favorite Pastime in Indonesia” reblogged from Edge of Humanity Magazine. Some of these children start as early as the age of 3 with the approval of their parents … Continue reading Bareback & Barefooted | Child Labor Providing Favorite Pastime In Moyo Island, Indonesia
Dairy, Gluten-Free Date Brownies | loseweightmotivate This date brownie recipe reblogged from loseweightmotivate.com looks delicious and are dairy and gluten free. I’m currently not doing dried fruit because there is still a fair amount of sugar in that, but once … Continue reading Chocolate Date Brownies – Gluten Free and Dairy Free
Do you have issues with ahem, flatulence but don’t know what to do about it? It could be what you are eating. Read 5 Ways To Get Rid Of Excessive Flatulence Via RelaxMaven to get relief. Source: RelaxMaven Continue reading 5 Ways To Get Rid Of Excessive Flatulence | RelaxMaven
Originally posted on Holistica2be:
This vegan cheese is delicious and easy to prepare, a real vegan treat to keep your light shining from inside out. It holds all the goodness of the sunflower seeds (e.g. vitamin E, antioxidants, selenium,… Continue reading Sunflower seeds vegan cheese
We’re back from our beach vacation safe and sound and down at least a pound I am happy to report that we are back from our beach vacation and my healthy eating paid off. I stepped on the scale this … Continue reading Eating healthy on a beach vacation paid off
Never say never Before Volvo sold SUVs, but when SUVs were becoming all the rage in the late 1990’s, my husband and I walked into a local Volvo dealer to window shop. I asked the woman at the front desk … Continue reading Arby’s Says It Will Never Add Plant-Based Meat to Its Menu | Food & Wine
Check out what I had for dinner last night. We are still at the beach and I’m trying my darnedest to stay on track with my diet. I made a salad with 6 vegetables and tofu. I was so full … Continue reading Six Vegetables Tofu Salad – No Oil
Take a look at these delicious, vegan meal options via MyFitnessPal Blog. This sample menu features hearty plant-based proteins like lentils and tofu. — Read on blog.myfitnesspal.com/what-1500-calories-looks-like-on-a-vegan-diet/ Continue reading What 1,500 Calories Looks Like on a Vegan Diet | Nutrition | MyFitnessPal
Trying to stay focused on my diet while vacationing with my family at the beach is a challenge, but I’m doing the best I can to make the healthiest choices and to take advantage of the opportunity to keep active and keep my fitness goals in check. Continue reading Vacationing and dieting challenge
The brain, heart, bones and skin can all be affected by the hormonal changes brought on by the menopause. — Read on http://www.bbc.com/news/health-48258910 Continue reading What does the menopause do to the body? – BBC News
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