The other day, I left my ear buds at home when I took my walk. I am working at staying disconnected from my devices when I … Continue reading Peaceful, mindful walk
Whenever there is an opportunity to get up and get moving, mama’s gotta seize the moment! Cycling with the family on Memorial Day was a great way to spend time together and get in exercise for everyone. Continue reading Mama’s gotta seize the moment and exercise
Originally posted on Dr. Jen Gunter:
It seemed as if the medical Internets of 2017 was as the mercy of a random vagina-woo generator. No sooner had I written an impassioned plea about why substance X shouldn’t go into the… Continue reading What you shouldn’t put in your vagina: 2017’s greatest hits
Let’s admit it, most of us experience some hot flashes when we go through menopause, some women more than others. I’m one of those lucky ones that rarely gets them, but when I do, I have a trick. I use … Continue reading Hot Mama and Hot Flashes
What would you do if you suddenly had unexpected free-time in your work schedule? How would you spend it? Most people would jump for joy at this opportunity, but I found myself feeling uneasy and unprepared for this gift of “free time”. Continue reading Unexpected Free Time – How would you spend it?
The perfect, healthy, light vegetarian, or vegan(depending on how you prepare it) meal/snack for when you are just too damn busy to cook, or just don’t feel like cooking. Serve up with your favorite beverage. I like it with coffee in the morning and tea if it is later in the day. Continue reading No Cook – Healthy PB, Apple and Rice Cake
Can’t wait to try this delicious looking Vegan Mozzarella Cheese recipe posted by Cook the Beans blog. Our daughter is graduating from high school next month and I am in search of some good, healthy recipes. I think this will do nicely. I’ve made cheese with cashews before, but this recipe is a little different than what I’ve made. It involves tapioca starch. That must be what makes it “Mozzarella” consistency. So head on over to Cook the Beans and check out this recipe. cookthebeans.com/2018/05/22/melty-vegan-mozzarella-mozzarella-derretida-vegana/ . I haven’t tried it yet, so if you do first, let me know what … Continue reading Vegan Mozzarella Cheese | via Cook the Beans
I’ve been coming across more articles and podcasts on the benefits of including fiber in our diets and that most of us aren’t getting enough. While most people focus on a high-protein or low-fat diet, for health and weight-loss or … Continue reading Fiber – Why You Need More!
I’m a firm believer that a plant-based diet is the healthiest of all diets out there, but you still need to be informed about nutrition because when you eliminate all animal products, there are some vitamins and minerals that just … Continue reading Do Vegetarians Need to Take Supplements? Via Smart Diet
Menopause HOT – because you can be hot, sexy, fit and vibrant even if you are having hot flashes. Yes, I’m intentionally using “hot” as a play on words. “Hot” as in “hot flashes”, but for the purpose of my … Continue reading Menopause Hot
For you frequent flyers, feel more prepared for your future trips. Consider investing in these must-pack traveling items by Travel and Leisure. It just might take the edge off your traveling woes so you can get down to business, if … Continue reading 11 Must-pack Items, According to Full-time Travel Writers | Travel + Leisure
According to this excellent blog post, by Penelope Burns, I need to be more consistent with my blogging to become a better writer and to have more site activity. Additionally, I should create a content calendar to help me get … Continue reading How Often Should You Blog? – Via Penelope Burns