My first experiences with the Wim Hof method | caminoreal1975

I have been doing the Wim Hof method for several years now. It is a morning practice for me.

Although I have not had the same experiences as the the post I’m pressing from caminoreal1975.com, I do look forward to my breathing, my cold showers and I do push-ups and stretches daily. There are times when I’m doing my breathing that an sense of calm and bliss come over me that I cannot explain. I am also amazed at how long I can hold m breath during this exercise. Continue reading My first experiences with the Wim Hof method | caminoreal1975

Quiz: What Haircut Should You Get?

Haha, catching up on my WordPress sites I follow while at the hair salon for a new do. Probably should have read this before I sat in the chair. The good news is I think I’m mostly “b” and that is what I’m doing. You’ll have to read the post to understand what I mean. Switching up your ‘do is easier said than done. When it comes down to it, a new haircut is a commitment that not all of us are ready to take to the next level. Trust me when I say that I’ve been there—remember when I … Continue reading Quiz: What Haircut Should You Get?

A Pep Talk

Pep Talk, we all need one. Thank you Just A Small Town Girl for this post.  I feel like every so often we all need a quick pep talk to reassure us and remind us of how awesome we are, because in the words of L’Oreal, ‘we’re worth it dammit!’ [or something to that effect]. At the moment a couple of my close friends are down in the dumps. They’re stuck in one […] http://sauj4.com/2016/02/01/a-pep-talk/ Continue reading A Pep Talk