Want crispy veggies without having to pile on the olive oil? Here’s exactly how to bake vegetables without oil, straight from a food blogger. — Read on http://www.wellandgood.com/good-food/how-to-bake-vegetables-without-oil/ Advertisements Continue reading The only hack you need to make perfectly roasted veggies without oil | Well+Good
Here’s how to get enough calcium on a vegan diet, with 13 different sources. — Read on http://www.wellandgood.com/good-food/vegan-sources-of-calcium/ Continue reading How to get enough calcium when you’re vegan or dairy-free | Well+Good
If you are new to Vegan cooking or are stuck on your meal planning, this article from Business Insider “8 Ingredients Every Vegan Pantry Should Have” should help. Continue reading 8 ingredients every vegan kitchen should have – Business Insider
Summertime is that time of year for taking strolls around town, window shopping, dining outdoors, reading on your deck, and treating yourself to a cool, refreshing treat. But what do you do if you don’t eat dairy, but really want … Continue reading Dairy and Guilt-Free Banana Cinnamon Ice Cream
I’m always looking for plant-based recipes that are healthy, tasty, filling, quick and easy to make, nutritional; and that my family will eat too. Loaded plant-based baked potato is one that fits the bill. It has 3 simple ingredients, plus … Continue reading Loaded Plant-Based Baked Potato
Here is a quick, healthy, whole food, 100% natural, vegan, gluten-free soup recipe that takes only minutes to prepare and another 20 minutes to cook: Vegan Cauliflower Soup. There are virtually no fats in this recipe because it is made … Continue reading Vegan Cauliflower Carrot Soup
The perfect, healthy, light vegetarian, or vegan(depending on how you prepare it) meal/snack for when you are just too damn busy to cook, or just don’t feel like cooking. Serve up with your favorite beverage. I like it with coffee in the morning and tea if it is later in the day. Continue reading No Cook – Healthy PB, Apple and Rice Cake
Can’t wait to try this delicious looking Vegan Mozzarella Cheese recipe posted by Cook the Beans blog. Our daughter is graduating from high school next month and I am in search of some good, healthy recipes. I think this will do nicely. I’ve made cheese with cashews before, but this recipe is a little different than what I’ve made. It involves tapioca starch. That must be what makes it “Mozzarella” consistency. So head on over to Cook the Beans and check out this recipe. cookthebeans.com/2018/05/22/melty-vegan-mozzarella-mozzarella-derretida-vegana/ . I haven’t tried it yet, so if you do first, let me know what … Continue reading Vegan Mozzarella Cheese | via Cook the Beans
I’ve been coming across more articles and podcasts on the benefits of including fiber in our diets and that most of us aren’t getting enough. While most people focus on a high-protein or low-fat diet, for health and weight-loss or … Continue reading Fiber – Why You Need More!
I’m a firm believer that a plant-based diet is the healthiest of all diets out there, but you still need to be informed about nutrition because when you eliminate all animal products, there are some vitamins and minerals that just … Continue reading Do Vegetarians Need to Take Supplements? Via Smart Diet
Sometimes I just don’t feel like fussing over a meal but still want to make a healthy choice. I created this simple, quick broccoli, tofu soup that is satisfying, healthy, nutritious and taste good. Ingredients Frozen organic broccoli florettes (about … Continue reading Quick and Healthy Broccoli Tofu Soup
Ingredients Fresh From My Mother-in-Law’s Garden We’re coming to the end of the season for tomatoes and eggplant in Pittsburgh, Pa, so I’m am savoring every bite of these roasted veggies straight out of my mother-in-law’s garden. This is such … Continue reading Garden Fresh Roasted Tomato and Eggplant
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Retired in 2013 at age 33. Life is Good.
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