I’m always looking for plant-based recipes that are healthy, tasty, filling, quick and easy to make, nutritional; and that my family will eat too. Loaded plant-based baked potato is one that fits the bill. It has 3 simple ingredients, plus … Continue reading Loaded Plant-Based Baked Potato
Here is a quick, healthy, whole food, 100% natural, vegan, gluten-free soup recipe that takes only minutes to prepare and another 20 minutes to cook: Vegan Cauliflower Soup. There are virtually no fats in this recipe because it is made … Continue reading Vegan Cauliflower Carrot Soup
The perfect, healthy, light vegetarian, or vegan(depending on how you prepare it) meal/snack for when you are just too damn busy to cook, or just don’t feel like cooking. Serve up with your favorite beverage. I like it with coffee in the morning and tea if it is later in the day. Continue reading No Cook – Healthy PB, Apple and Rice Cake
Can’t wait to try this delicious looking Vegan Mozzarella Cheese recipe posted by Cook the Beans blog. Our daughter is graduating from high school next month and I am in search of some good, healthy recipes. I think this will do nicely. I’ve made cheese with cashews before, but this recipe is a little different than what I’ve made. It involves tapioca starch. That must be what makes it “Mozzarella” consistency. So head on over to Cook the Beans and check out this recipe. cookthebeans.com/2018/05/22/melty-vegan-mozzarella-mozzarella-derretida-vegana/ . I haven’t tried it yet, so if you do first, let me know what … Continue reading Vegan Mozzarella Cheese | via Cook the Beans
I’ve been coming across more articles and podcasts on the benefits of including fiber in our diets and that most of us aren’t getting enough. While most people focus on a high-protein or low-fat diet, for health and weight-loss or … Continue reading Fiber – Why You Need More!
I’m a firm believer that a plant-based diet is the healthiest of all diets out there, but you still need to be informed about nutrition because when you eliminate all animal products, there are some vitamins and minerals that just … Continue reading Do Vegetarians Need to Take Supplements? Via Smart Diet
Sometimes I just don’t feel like fussing over a meal but still want to make a healthy choice. I created this simple, quick broccoli, tofu soup that is satisfying, healthy, nutritious and taste good. Ingredients Frozen organic broccoli florettes (about … Continue reading Quick and Healthy Broccoli Tofu Soup
Ingredients Fresh From My Mother-in-Law’s Garden We’re coming to the end of the season for tomatoes and eggplant in Pittsburgh, Pa, so I’m am savoring every bite of these roasted veggies straight out of my mother-in-law’s garden. This is such … Continue reading Garden Fresh Roasted Tomato and Eggplant
Easy Plant-Based Recipes To Enjoy All Week Thought of Giving Up Meat, but just don’t know where to begin? This blog from Elite Daily should get you started. The blog gives you 9 vegan foods that look good and are … Continue reading 9 Vegan Foods You’ll Actually Enjoy Eating
The article I’m sharing from QUARTZ “The Signature Burger at America’s First Vegetarian Drive-through Has More Calories Than A Big Mac”. Is the perfect example of how something might sound “healthy” because it’s wears the organic, vegetarian, gluten-free or vegan label. But, with 4 simple adjustments, this burger could be much healthier. Continue reading Organic, Vegan, Vegetarian, Doesn’t Necessarily Mean Healthy
Healthy Recipes for Family Reunion Getting ready for a family reunion. All my siblings except for one who lives in Maine are coming. Three of us … Continue reading Vegan Eggplant Parmesan and Vegan Zucchini/Banana bread
One of the things I love most about summer is dining outdoors. I seize every opportunity I can because I live in a 4 seasons climate. … Continue reading Outdoors, Strawberry Avocado Toast and Dan Brown’s Inferno – Perfect Trifecta
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