Vegetarian and Vegan Recipes
The recipes I share on my site will be either Vegan or Vegetarian. I became a vegetarian 6 years ago. I move in and out of being vegan. The one food that I eat that is not plant-based is eggs and that is mainly due to my issues with anemia over the past few years, otherwise I would be vegan mostly 100%. I strongly believe and evidence supports that living a plant-based diet is the best diet for our health and our earth. I recently heard that over 70% of Americans are overweight. That’s right 70%.
So for these reasons I am only posting and sharing vegetarian or plant-based(vegan) recipes. I hope you enjoy them. My family does and I’m the only vegetarian/vegan in the household. I keep working on them. I’m convinced that my children will eventually become at least vegetarian. I’m doubtful that my husband will, but I’m hopeful.
Quick, easy, affordable vegan recipe So often I hear people say “I could never become vegetarian or vegan, I couldn’t give up meat and I just don’t know what I would eat.” “It’s really not that hard”, I tell them. … Continue reading Vegan Baked Potato with Broccoli and Fresh Tomatoes
Organic Blueberry Arugula Salad with Garlic Salt and Fig Balsamic Vinegar This is one of my favorite salads. It’s beautiful, bursting with flavors and it is packed with phytonutrients! This salad is light, energizing and also low in calories; not … Continue reading Organic Blueberry Arugula Salad
I just made this recipe this morning. There are only 3 ingredients(4 if you add chocolate chips, which I did. I came across this post on sixvegansisters.com a while ago and pinned it on my Pinterest board. I finally got … Continue reading Three Ingredients Peanut Butter Cookie Dough Break-Apart Fudge
Almond butter with berries on sprouted wheat toast Power on with this quick and healthy power breakfast. You can make this and take on the go. It will keep you energized until your meal. It’s 100% natural, the berries are … Continue reading Power on with this almond butter berry toast
This is a power breakfast. I eat it when I know it is going to be a while before I can eat again. It’s also a good breakfast to eat if you need some fuel before a long workout. It’s … Continue reading Peanut butter berry oatmeal
If you are a big fan of spaghetti and meatballs, but don’t eat animals then you should head over to fourmetmarichef.com and check out her recipe. Image credit: gourmetmarichef Image credit: gourmetmarichef The best way to use up all those … Continue reading Zucchini ‘Meatballs’ DF/GF Vegan | gourmetmarichef
Perfect way to start your morning – a plant-based/vegan breakfast This delicious, healthy, quick to make, inexpensive, plant-based/vegan breakfast was how I started off my day this morning. It was delicious! I felt like I was eating a peach cobbler … Continue reading Healthy Plant-based Cinnamon Peach Oatmeal Breakfast
A quick & healthy plant-based breakfast This is one of my go-to plan-based breakfasts. It is so healthy, delicious and nutritious. Who needs jam or jelly when you can top your favorite toast with fresh, seasonal fruit? My go-to fruits … Continue reading Sprouted-grain toast with almond butter and blueberries
Check out what I had for dinner last night. We are still at the beach and I’m trying my darnedest to stay on track with my diet. I made a salad with 6 vegetables and tofu. I was so full … Continue reading Six Vegetables Tofu Salad – No Oil
Take a look at these delicious, vegan meal options via MyFitnessPal Blog. This sample menu features hearty plant-based proteins like lentils and tofu. — Read on blog.myfitnesspal.com/what-1500-calories-looks-like-on-a-vegan-diet/ Continue reading What 1,500 Calories Looks Like on a Vegan Diet | Nutrition | MyFitnessPal
Today is Day 8 of the Fast Metabolism Diet I was doing great and was down 4 lbs. I weighed myself yesterday and seemed to put a pound back on. Not sure what happened other than, could constipation be playing … Continue reading Day 8 of The Fast Metabolism Diet – Be Prepared
Today is day 5 on The Fast Metabolism Diet I missed a couple updates on my diet progress, but it has been going well. The featured image is what I had for breakfast this morning: sprouted wheat bread(I wish I … Continue reading Day 5 on The Fast Metabolism Diet
Loaded baked potato with refried black beans, tomato and avocado This is such a quick, healthy and easy recipe. An added bonus, it’s plant-based and vegan and inexpensive to make. Ingredients 4 medium sized organic red potatoes 1 15 oz … Continue reading Black bean tomato avocado baked potato
I love eggs! That has been the hardest food for me to pass up since I started following a plant-based diet. I have tried Amy’s Tofu Scramble in the frozen foods section and I have to admit it is pretty good, but it’s kinda pricey and a little high in sodium. This recipe I’m reposting by From My Bowl website, might be just the thing I need when I’m craving scrambled eggs. It looks quite delicious! I still have to make it to test it out, but decided to share for all who like or seek a scrambled egg alternative. … Continue reading The Best Tofu Scramble Recipe | Vegan Egg Substitute – From My Bowl
Check out this plant-based, vegan chicpea pastry recipe by Holistica2be Continue reading Chickpea coconut bliss pastries | Holistica2be
Legislation to regulate the American food system for the better may be an uphill battle, but an individual’s ability to affect change is very powerful. — Read on http://www.organicauthority.com/ Continue reading 2 Critical Ways Americans Can Change the Food System – Organic Authority
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