Category: Recipes – Vegetarian and Vegan

Vegetarian and Vegan Recipes

The recipes I share on my site will be either Vegan or Vegetarian. I became a vegetarian 6 years ago. I move in and out of being vegan. The one food that I eat that is not plant-based is eggs and that is mainly due to my issues with anemia over the past few years, otherwise I would be vegan mostly 100%. I strongly believe and evidence supports that living a plant-based diet is the best diet for our health and our earth. I recently heard that over 70% of Americans are overweight. That’s right 70%.

So for these reasons I am only posting and sharing vegetarian or plant-based(vegan) recipes. I hope you enjoy them. My family does and I’m the only vegetarian/vegan in the household. I keep working on them. I’m convinced that my children will eventually become at least vegetarian. I’m doubtful that my husband will, but I’m hopeful.

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The Best Tofu Scramble Recipe | Vegan Egg Substitute – From My Bowl

A Plus Attitude

I love eggs! That has been the hardest food for me to pass up since I started following a plant-based diet. I have tried Amy’s Tofu Scramble in the frozen foods section and I have to admit it is pretty good, but it’s kinda pricey and a little high in sodium. This recipe I’m reposting by From My Bowl website, might be just the thing I need when I’m craving scrambled eggs. It looks quite delicious! I still have to make it to test it out, but decided to share for all who like or seek a scrambled egg alternative. … Continue reading The Best Tofu Scramble Recipe | Vegan Egg Substitute – From My Bowl

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2 Critical Ways Americans Can Change the Food System – Organic Authority

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Legislation to regulate the American food system for the better may be an uphill battle, but an individual’s ability to affect change is very powerful. — Read on http://www.organicauthority.com/ Continue reading 2 Critical Ways Americans Can Change the Food System – Organic Authority

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The only hack you need to make perfectly roasted veggies without oil | Well+Good

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Want crispy veggies without having to pile on the olive oil? Here’s exactly how to bake vegetables without oil, straight from a food blogger. — Read on http://www.wellandgood.com/good-food/how-to-bake-vegetables-without-oil/ Continue reading The only hack you need to make perfectly roasted veggies without oil | Well+Good