Category: Nature

• Homegrown from my Italian mother-in-law’s garden

  

  Check what is in my bag and how I used it to make a delicious, plant-based meal.

  A Plus Attitude

  August 16, 2022

  Diet, Gratitude, Lifestyle, Nature, plant-based, recipe, recipes, Recipes – Vegetarian and Vegan, recylcle, vegan

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• Organic Blueberry Arugula Salad

  

  Organic Blueberry Arugula Salad with Garlic Salt and Fig Balsamic Vinegar This is one of my favorite salads. It’s beautiful, bursting with flavors and it is packed with phytonutrients! This salad is light, energizing and also low in calories; not to mention it packs 18% of your daily fiber, 17% of your calcium and 40% […]

  A Plus Attitude

  August 9, 2019

  Budget, Diet, Lifestyle, Nature, plant-based, recipes, Recipes – Vegetarian and Vegan, vegan

  arugula, baby arugula, blueberries, clean eating, Clean Eats, Diet, eatclean, fig balsamic vinegar, food, fresh basil, garlic salt, green, health, healthy, healthy lifestyle, healthy meal, healthy snack, Lifestyle, living, low fat, middle age, non-dairy, nutrition, nutritional, nutritious, organic, plant-based diet, quick and easy, recipes, salad, vegan, vegan recipes, vegetarian, veggies, well being, wholefoods

• Photo journal of my walk today

  

  I live close to a beautiful, Victorian town in the suburbs of Pittsburgh, PA called Sewickley(a Native American name for Sweet Water, because part of it borders the Ohio River). I love to do my runs and walks there because I live in a subdivision of a suburb and frankly, as much as I love […]

  A Plus Attitude

  June 9, 2019

  Exercise, Lifestyle, Nature

  awareness, environment, Exercise, fitness, garden, gardens, happiness, health, healthy lifestyle, life, Lifestyle, meditation, menopause, motivate, nature, outdoors, outside, photo blogging, photo journal, Photo journaling, PIttsburgh, simple pleasures, simple things, spirituality, spring, Springtime, strolling, summer, thoughts, Victorian, walking, well being

• 2 Critical Ways Americans Can Change the Food System – Organic Authority

  Legislation to regulate the American food system for the better may be an uphill battle, but an individual’s ability to affect change is very powerful. — Read on www.organicauthority.com/

  A Plus Attitude

  February 2, 2019

  Diet, Lifestyle, Nature, recipes, Recipes – Vegetarian and Vegan

  awareness, cage-free eggs, Diet, eatclean, happiness, health, Lifestyle, living, nature, nutrition, plant-based diet, vegetarian, well being, wholefoods

• Loaded Plant-Based Baked Potato

  

  I’m always looking for plant-based recipes that are healthy, tasty, filling, quick and easy to make,  nutritional; and that my family will eat too. Loaded plant-based baked potato is one that fits the bill. It has 3 simple ingredients, plus seasoning for added taste: red potato, broccoli and cashew cream(see recipe below). Here is the […]

  A Plus Attitude

  July 15, 2018

  Diet, Lifestyle, Nature, plant-based, recipes, vegan

  3 ingredients recipe, broccoli, cashew sour cream, clean eating, Clean Eats, Diet, easyrecipes, eatclean, food, green, health, healthy, healthy lifestyle, healthy meal, healthy snack, Lifestyle, loaded baked plant-based potato, loaded baked potato with broccoli and vegan cheese, loaded baked vegan potato, low fat, non-dairy, nutrition, nutritional, nutritious, plant-based diet, quick and easy, quick meal, recipes, vegan, vegan recipes, vegetarian, veggies, well being, wholefoods

• Peaceful, mindful walk

  

  The other day, I left my ear buds at home when I took my walk. I am working at staying disconnected from my devices when I don’t have to use them for work. I am noticing and feeling negative effects from spending too much time on my electronic devices. So, I set out on my […]

  A Plus Attitude

  June 1, 2018

  Exercise, Gratitude, Lifestyle, Nature

  attitude, awareness, energize, Exercise, grateful, gratitude, happiness, healthy lifestyle, joy, life, living, meditation, nature, no smart phones, peace, photography, put down your devices, relax, simple pleasures, simple things, smart phones, spirituality, thankful, the now, thoughts, walk, walking, walking meditation, well being, wellness

• Unexpected Free Time – How would you spend it?

  

  What would you do if you suddenly had unexpected free-time in your work schedule? How would you spend it? Most people would jump for joy at this opportunity, but I found myself feeling uneasy and unprepared for this gift of “free time”.

  A Plus Attitude

  May 27, 2018

  Gratitude, Lifestyle, Nature

  agenda, awareness, being, blog, blogging, create, creating, creativity, day off, doing, free time, gratitude, happiness, healthy lifestyle, inspiration, life balance, Lifestyle, living, motivate, peace, quiet, relax, schedule, simple pleasures, simple things, spending time, stillness, thankful, things to do, time, time off, wasting time, well being, writing, zen

• Spring Mornings, Meditation and Inspirations

  I’m sitting on my front porch enjoying the slightly cool, fresh air and gentle breeze while being serenaded by the variety of birds singing their morning song. It is glorious! When I’m with nature, I feel inspired and motivated. It gets my creative juices flowing. I find I accomplish more when I connect with nature. What inspires and motivates you? Please share in my comments.

  A Plus Attitude

  May 28, 2017

  Gratitude, Lifestyle, Nature, running

  birds, blog, create, creative, creativity, front porch, inpiration, inpired, meditation, nature, nature inspired, natures symphony, outdoors, outside, quiet, reflection, song birds, spring time, write, writers, writing