The perfect, healthy, light vegetarian, or vegan(depending on how you prepare it) meal/snack for when you are just too damn busy to cook, or just don’t feel like cooking. Serve up with your favorite beverage. I like it with coffee in the morning and tea if it is later in the day. Continue reading No Cook – Healthy PB, Apple and Rice Cake
I’ve been coming across more articles and podcasts on the benefits of including fiber in our diets and that most of us aren’t getting enough. While … Continue reading Fiber – Why You Need More!
I’m a firm believer that a plant-based diet is the healthiest of all diets out there, but you still need to be informed about nutrition because … Continue reading Do Vegetarians Need to Take Supplements? Via Smart Diet
Menopause HOT – because you can be hot, sexy, fit and vibrant even if you are having hot flashes. Yes, I’m intentionally using “hot” as a … Continue reading Menopause Hot