Category: Uncategorized
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My Fasting Journey Day 2
Day 2 of Week 1 Intermittent Fasting It is only by coincidence that I started my fasting journey during Lent. But fasting is practiced in many religions. Anyone who grew up Catholic is familiar with the idea of fasting during Lent. Lent isn’t just a time for fasting, but it is also a time for […]
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My Fasting Journey Day 1
Day 1 Dr. Pradip Jamnadas Fasting What I love about this fasting program aside from all the health benefits is that it eases you into your fasting. I have never tried fasting before and I’m not sure how far I will go, meaning not sure I will do a 3 day water fasting, but who […]
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Warmer weather means more outdoor runs
It’s running season where I live and I am so happy to be outside running again. I managed to get in 2 runs this week and I feel great! Running boosts my moods and keeps me fit. What is your favorite workout?
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Start your day with a healthy drink and healthy attitude
Start your day with a healthy drink and a healthy attitude with this Banana, Berry, and Oat Smoothie. What you put in your mouth and in your mind will have a direct impact on how you feel and how your day will go.