Category: Lifestyle
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My intermittent fasting journey update
Full disclosure. I started this fasting journey before I started writing about it. I had every intention of doing daily diary and blog entries but as we all know, life happens, including my mother going to the hospital my second week into my fasting. So that is why it’s been a while since I wrote […]
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My Fasting Journey Day 3 & 4
Derailed by my book club on day 3 of my intermittent fasting but back on the wagon by day 4.
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My Fasting Journey Day 2
Day 2 of Week 1 Intermittent Fasting It is only by coincidence that I started my fasting journey during Lent. But fasting is practiced in many religions. Anyone who grew up Catholic is familiar with the idea of fasting during Lent. Lent isn’t just a time for fasting, but it is also a time for […]
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My Fasting Journey Day 1
Day 1 Dr. Pradip Jamnadas Fasting What I love about this fasting program aside from all the health benefits is that it eases you into your fasting. I have never tried fasting before and I’m not sure how far I will go, meaning not sure I will do a 3 day water fasting, but who […]
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Warmer weather means more outdoor runs
It’s running season where I live and I am so happy to be outside running again. I managed to get in 2 runs this week and I feel great! Running boosts my moods and keeps me fit. What is your favorite workout?
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Tasty Sweet Potato Toast Breakfast Recipe | Health Tips Now
OMG, I’m am making this today! I love all three ingredients and perfect vegetarian option! This is a re-post from Health Tips Now Looking for a delicious and healthy breakfast recipe? Look no further than this Avocado & Egg Sweet Potato Toast! Check out this video to learn how to make it! Source: Tasty Sweet […]
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Start your day with a healthy drink and healthy attitude
Start your day with a healthy drink and a healthy attitude with this Banana, Berry, and Oat Smoothie. What you put in your mouth and in your mind will have a direct impact on how you feel and how your day will go.
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Italian Inspired Soup – Straight from Italy
It is a snowy day so I thought this Italian-inspired soup, straight from Italy would be the perfect meal on such a cold, snowy day. I first had this soup when we were in Italy earlier this January 2022. Our Italian cousin, Giulia, brought over a batch to my mother-in-law’s apartment where we were staying, […]
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