Category: Lifestyle
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Homegrown from my Italian mother-in-law’s garden
Check what is in my bag and how I used it to make a delicious, plant-based meal.
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Plant-Based Leftovers Salad For Dinner
What’s for dinner? If you live a predominantly plant-based lifestyle, your refrigerator should be stocked with some ingredients to create a quick, healthy and easy meal. I made some vegan, spinach ravioli a day or two ago. I had about a serving leftover so I created a salad with it. So what’s in the salad? […]
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Hello August
August is here which means summer is winding down. Don’t forget to get in the rays before it’s too late. Life is short. Enjoy!
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New Fun Summer Looks at FAB_U on Poshmark
We just added a bunch of new, fun summer looks to our Poshmark store. FAB_U
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Make these lifestyle changes after a chronic illness
Guest post by: Sheila of wellsheila.net I am thrilled to be featuring a guest writer, Sheila of wellsheila.net and honored that Sheila recently approached me about writing an article for my blog. Sheila and I share a passion for health and wellness and when Sheila proposed writing this article, I thought it was a good […]
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Do you allow yourself downtime?
So many of us are slaves to our careers or to our businesses that we often don’t allow ourselves to have fun or unwind. Hubby and I have pretty busy lives. He is a physician. His work rarely stops. When he’s not at the office seeing patients, he’s rounding the hospital, he’s updating patient data […]
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Healthy Portable Snack
This is my portable lunch. I had a few errands to run during lunch today. I have been doing intermittent fasting for over a month. Lunch is usually my first meal of the day. I’ve lost over 15 pounds. This is partly from fasting, but also I eat predominantly a plant based diet and have […]
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My Yoga Practice Setup
This is my yoga setup. I follow a few instructors on YouTube. I was awake at 5:45 am, so headed downstairs and did an hour long practice. I feel so good and glad I got in some practice before I sit in the car for 3.5 hour round trip drive to visit our daughter at […]
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