Category: Lifestyle
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My Yoga Practice Setup
This is my yoga setup. I follow a few instructors on YouTube. I was awake at 5:45 am, so headed downstairs and did an hour long practice. I feel so good and glad I got in some practice before I sit in the car for 3.5 hour round trip drive to visit our daughter at […]
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Food Poisoning , Fasting and Wake Up Call For Change
Intermittent Fasting On Hold Due to Food Poisoning My intermittent fasting has been put on hold. I am recovering from a bout of food poisoning so I have been out of commission since Sunday. Today, Friday is the first day where I’m almost feeling close to my normal, healthy self. I even managed to get […]
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What I have learned from my intermittent fasting journey so far…
A few tips for staying the course Cutting back on alcohol and drinking only on special occasions and dining out with family or friends is better on my waistline, and probably overall better for me. Eliminating snacking between meals not only greatly reduces the number of calories consumed, but it makes one more aware of […]
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My Morning Mocha – no sugar added
This is my morning no sugar added mocha recipe I started drinking during my intermittent fasting. The recipe does not call for additional sugar, but the plant-based milks I use do have some sugar in them, but still way less than if you were buying a mocha from Starbucks, Dunkin Donuts or some other fast-food […]
A Plus Attitudes 