Let’s admit it, most of us experience some hot flashes when we go through menopause, some women more than others. I’m one of those lucky ones that rarely gets them, but when I do, I have a trick. I use … Continue reading Hot Mama and Hot Flashes
These are good, simple tips for choosing the right running shoes via “Live Healthy and Well”. https://livehealthyandwell.com/choose-right-running-shoes/ Continue reading Choose the Right Running Shoes | Live Healthy and Well
JUST DO IT! ONE OF MY FAVORITE SLOGANS So often we over think something we want to do to the point where we talk ourselves out … Continue reading Don’t Over Think, Just Do It!
I’m sitting on my front porch enjoying the slightly cool, fresh air and gentle breeze while being serenaded by the variety of birds singing their morning song. It is glorious!
When I’m with nature, I feel inspired and motivated. It gets my creative juices flowing. I find I accomplish more when I connect with nature.
What inspires and motivates you? Please share in my comments. Continue reading Spring Mornings, Meditation and Inspirations
The past few months have been so crazy, busy that I didn’t allow myself the time to Relax and Give Thanks.
Expressing gratitude can be done the moment you wake up. Before you even let your feet touch the ground, start by saying “thank you for a new day”, “thank you for breath”, and then get out of bed and look around at all that you have to be thankful for and express it. Continue reading Relax and Give Thanks
I am so proud of my daughter. While most girls her age would much rather go shopping or spend time texting their friends, my daughter chooses to join her mother on a run. We still like to go shopping, but that is not our regular entertainment. Continue reading Thankful for the Best Running Buddy
It’s 18 degrees outside but I really want to run. I HATE being cold but… I LOVE running; so I’m always in a bit of a quandary when it’s cold outside. That’s where having the right gear makes all the … Continue reading Baby It’s Cold Outside, Let’s Run
Source: The Most Common Running Injuries and How to Avoid Them Continue reading The Most Common Running Injuries and How to Avoid Them