Exercise, lifestyle, Menopause Hot, runningLeave a comment

Hot Mama and Hot Flashes

May 28, 2018May 28, 2018 A Plus Attitude

Let’s admit it, most of us experience some hot flashes when we go through menopause, some women more than others. I’m one of those lucky ones that rarely gets them, but when I do, I have a trick. I use … Continue reading Hot Mama and Hot Flashes

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Choose the Right Running Shoes | Live Healthy and Well

February 5, 2018May 28, 2018 A Plus Attitude

These are good, simple tips for choosing the right running shoes via “Live Healthy and Well”. https://livehealthyandwell.com/choose-right-running-shoes/ Continue reading Choose the Right Running Shoes | Live Healthy and Well

Exercise, lifestyle, runningLeave a comment

Don’t Over Think, Just Do It!

October 16, 2017October 16, 2017 A Plus Attitude

JUST DO IT! ONE OF MY FAVORITE SLOGANS So often we over think something we want to do to the point where we talk ourselves out … Continue reading Don’t Over Think, Just Do It!

Gratitude, lifestyle, Nature, runningLeave a comment

Spring Mornings, Meditation and Inspirations

May 28, 2017May 28, 2017 A Plus Attitude

I’m sitting on my front porch enjoying the slightly cool, fresh air and gentle breeze while being serenaded by the variety of birds singing their morning song. It is glorious!

When I’m with nature, I feel inspired and motivated. It gets my creative juices flowing. I find I accomplish more when I connect with nature.

What inspires and motivates you? Please share in my comments. Continue reading Spring Mornings, Meditation and Inspirations

Exercise, Gratitude, lifestyle, running

Relax and Give Thanks

May 17, 2017May 17, 2017 A Plus Attitude

The past few months have been so crazy, busy that I didn’t allow myself the time to Relax and Give Thanks.
Expressing gratitude can be done the moment you wake up. Before you even let your feet touch the ground, start by saying “thank you for a new day”, “thank you for breath”, and then get out of bed and look around at all that you have to be thankful for and express it. Continue reading Relax and Give Thanks

Diet, Exercise, Gratitude, runningLeave a comment

Thankful for the Best Running Buddy

January 25, 2016January 25, 2016 A Plus Attitude

I am so proud of my daughter. While most girls her age would much rather go shopping or spend time texting their friends, my daughter chooses to join her mother on a run. We still like to go shopping, but that is not our regular entertainment. Continue reading Thankful for the Best Running Buddy

Exercise, running2 Comments

Baby It’s Cold Outside, Let’s Run

January 23, 2016January 23, 2016 A Plus Attitude

It’s 18 degrees outside but I really want to run. I HATE being cold but… I LOVE running; so I’m always in a bit of a quandary when it’s cold outside. That’s where having the right gear makes all the … Continue reading Baby It’s Cold Outside, Let’s Run

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