Gratitude, lifestyle, Nature, runningLeave a comment

Spring Mornings, Meditation and Inspirations

May 28, 2017May 28, 2017 A Plus Attitude

I’m sitting on my front porch enjoying the slightly cool, fresh air and gentle breeze while being serenaded by the variety of birds singing their morning song. It is glorious!

When I’m with nature, I feel inspired and motivated. It gets my creative juices flowing. I find I accomplish more when I connect with nature.

What inspires and motivates you? Please share in my comments. Continue reading Spring Mornings, Meditation and Inspirations

Relax and Give Thanks

May 17, 2017May 17, 2017 A Plus Attitude

The past few months have been so crazy, busy that I didn’t allow myself the time to Relax and Give Thanks.
Expressing gratitude can be done the moment you wake up. Before you even let your feet touch the ground, start by saying “thank you for a new day”, “thank you for breath”, and then get out of bed and look around at all that you have to be thankful for and express it. Continue reading Relax and Give Thanks

Diet, Exercise, Gratitude, runningLeave a comment

Thankful for the Best Running Buddy

January 25, 2016January 25, 2016 A Plus Attitude

I am so proud of my daughter. While most girls her age would much rather go shopping or spend time texting their friends, my daughter chooses to join her mother on a run. We still like to go shopping, but that is not our regular entertainment. Continue reading Thankful for the Best Running Buddy

Exercise, running2 Comments

Baby It’s Cold Outside, Let’s Run

January 23, 2016January 23, 2016 A Plus Attitude

It’s 18 degrees outside but I really want to run. I HATE being cold but… I LOVE running; so I’m always in a bit of a quandary when it’s cold outside. That’s where having the right gear makes all the … Continue reading Baby It’s Cold Outside, Let’s Run

Exercise, runningLeave a comment

The Most Common Running Injuries and How to Avoid Them

January 20, 2016January 20, 2016 A Plus Attitude

Source: The Most Common Running Injuries and How to Avoid Them Continue reading The Most Common Running Injuries and How to Avoid Them

A Plus Attitudes

Change Your Attitude… Change Your Life

Category: running

Spring Mornings, Meditation and Inspirations

Relax and Give Thanks

Thankful for the Best Running Buddy

Baby It’s Cold Outside, Let’s Run

The Most Common Running Injuries and How to Avoid Them