Mama’s gotta seize the moment and exercise

Whenever there is an opportunity to get up and get moving, mama’s gotta seize the moment! Cycling with the family on Memorial Day was a great way to spend time together and get in exercise for everyone. Continue reading Mama’s gotta seize the moment and exercise

veggie burger images

Organic, Vegan, Vegetarian, Doesn’t Necessarily Mean Healthy

The article I’m sharing from QUARTZ “The Signature Burger at America’s First Vegetarian Drive-through Has More Calories Than A Big Mac”. Is the perfect example of how something might sound “healthy” because it’s wears the organic, vegetarian, gluten-free or vegan label. But, with 4 simple adjustments, this burger could be much healthier. Continue reading Organic, Vegan, Vegetarian, Doesn’t Necessarily Mean Healthy

Spring Mornings, Meditation and Inspirations

I’m sitting on my front porch enjoying the slightly cool, fresh air and gentle breeze while being serenaded by the variety of birds singing their morning song. It is glorious!

When I’m with nature, I feel inspired and motivated. It gets my creative juices flowing. I find I accomplish more when I connect with nature.

What inspires and motivates you? Please share in my comments. Continue reading Spring Mornings, Meditation and Inspirations

image of author at beach last summer

Relax and Give Thanks

The past few months have been so crazy, busy that I didn’t allow myself the time to Relax and Give Thanks.
Expressing gratitude can be done the moment you wake up. Before you even let your feet touch the ground, start by saying “thank you for a new day”, “thank you for breath”, and then get out of bed and look around at all that you have to be thankful for and express it. Continue reading Relax and Give Thanks