Day On The Bike in the Burgh

Cycling in Pittsburgh is a wonderful experience. Pittsburgh has become a cycling-friendly city. It has miles of off-road trails and great restaurants and cafes to refuel when needed. Continue reading Day On The Bike in the Burgh

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Spring Mornings, Meditation and Inspirations

I’m sitting on my front porch enjoying the slightly cool, fresh air and gentle breeze while being serenaded by the variety of birds singing their morning song. It is glorious!

When I’m with nature, I feel inspired and motivated. It gets my creative juices flowing. I find I accomplish more when I connect with nature.

What inspires and motivates you? Please share in my comments. Continue reading Spring Mornings, Meditation and Inspirations

Relax and Give Thanks

The past few months have been so crazy, busy that I didn’t allow myself the time to Relax and Give Thanks.
Expressing gratitude can be done the moment you wake up. Before you even let your feet touch the ground, start by saying “thank you for a new day”, “thank you for breath”, and then get out of bed and look around at all that you have to be thankful for and express it. Continue reading Relax and Give Thanks

External link to 3 Dietary Mistakes That Lead to Weight Gain During Menopause and How to Avoid Them

3 Dietary Mistakes That Lead to Weight Gain During Menopause and How to Avoid Them

The article below 3 DIETARY MISTAKES THAT LEAD TO WEIGHT GAIN DURING MENOPAUSE AND HOW TO AVOID THEM by Ella James of The Zeit offers good dietary tips that can be applied at any age. I watched many friends accumulate … Continue reading 3 Dietary Mistakes That Lead to Weight Gain During Menopause and How to Avoid Them