Cycling in Pittsburgh is a wonderful experience. Pittsburgh has become a cycling-friendly city. It has miles of off-road trails and great restaurants and cafes to refuel when needed. Continue reading Day On The Bike in the Burgh
I’m sitting on my front porch enjoying the slightly cool, fresh air and gentle breeze while being serenaded by the variety of birds singing their morning song. It is glorious!
When I’m with nature, I feel inspired and motivated. It gets my creative juices flowing. I find I accomplish more when I connect with nature.
What inspires and motivates you? Please share in my comments. Continue reading Spring Mornings, Meditation and Inspirations
The past few months have been so crazy, busy that I didn’t allow myself the time to Relax and Give Thanks.
Expressing gratitude can be done the moment you wake up. Before you even let your feet touch the ground, start by saying “thank you for a new day”, “thank you for breath”, and then get out of bed and look around at all that you have to be thankful for and express it. Continue reading Relax and Give Thanks
This has definitely been a strange winter. I live in Pittsburgh where winters are often long, cold, snowy, gloomy and dreaded. But this winter has hardly … Continue reading Grateful for Snow
Create the Life You Want Are you creating the life you want? According to the Law of Attraction, we are creators of our own lives. Our … Continue reading Create the Life You Want
Hi all you yogi dabblers and dreamers. Do you fantasize about being a master yogi, or at least a yogi practitioner but don’t quite make it there mainly because of time constraints? Let’s face it, most classes are 1 1/2 … Continue reading Yogi Dabblers and Dreamers
Two of my friends on Facebook decided to take the 28 Day Plank Challenge, so I joined in with them. I’m on day 15 – 90 seconds. I think they both gave up. I decided to do it since the … Continue reading The 28 Day Plank Challenge
These are really good tips from Zest For LIfe on “How To Incorporate Yoga Into Your Daily Life“. I meditate everyday. I make it a priority. The first thing I do when I get up in the morning is drink … Continue reading How To Incorporate Yoga Into Your Daily Life.
We had Spring-like winter weather yesterday, Sunday. It got up to 63 degrees on the last day of January in Pittsburgh, PA. Normally the temps this time of year in Pittsburgh are at least freezing if not colder. My husband … Continue reading Winter Cycling in Spring-like Weather
I am so proud of my daughter. While most girls her age would much rather go shopping or spend time texting their friends, my daughter chooses to join her mother on a run. We still like to go shopping, but that is not our regular entertainment. Continue reading Thankful for the Best Running Buddy
The article below 3 DIETARY MISTAKES THAT LEAD TO WEIGHT GAIN DURING MENOPAUSE AND HOW TO AVOID THEM by Ella James of The Zeit offers good dietary tips that can be applied at any age. I watched many friends accumulate … Continue reading 3 Dietary Mistakes That Lead to Weight Gain During Menopause and How to Avoid Them
It’s 18 degrees outside but I really want to run. I HATE being cold but… I LOVE running; so I’m always in a bit of a quandary when it’s cold outside. That’s where having the right gear makes all the … Continue reading Baby It’s Cold Outside, Let’s Run