SATURDAY’S FEATURE AT FAB_U ON POSHMARK Take a walk(or a run) on the wild side in this animal print zip up track jacket The details: Brand: Ideology Size: Medium Description: Animal print, zip up track jacket Equipped with zip pockets … Continue reading Saturday Feature at FAB_U “Take a walk on the wild side”
For all my fellow runners out there…via wellandgood.com. It’s critically important to warm up before running. Here, Nike Master Coach Traci Copeland shares a 10-move series to get your muscles ready to run. Source: Warm up before running with this … Continue reading Warm up before running with this 10 move routine | Well+Good
I came across this toned arm video for women over 50 on Fabulous50’s YouTube channel. If you are a woman of a certain age, you know what it means to have “bat wing” arms. Let’s face it, it’s a problem … Continue reading Toned arm workout for women over 50
