Author: A Plus Attitude

• Do you allow yourself downtime?

  

  So many of us are slaves to our careers or to our businesses that we often don’t allow ourselves to have fun or unwind. Hubby and I have pretty busy lives. He is a physician. His work rarely stops. When he’s not at the office seeing patients, he’s rounding the hospital, he’s updating patient data […]

  A Plus Attitude

  May 16, 2022

  Lifestyle

  beer, blog, blog post, blogging, breathe, careers, couples time, Cycling, date time, date with spouse, destress, down time, downtime, foreign language, health, healthy lifestyle, hHofbräuhaus, how to spend your time off, journaling, ladies self care, learn a language, Lifestyle, living, meditate, meditation, mens self care, min vacation, movie time, pause, read a book, relationships, relax, relaxing, rest, schedule, self care, selfcare, spa, stress, stretch, summer drinks, things to do, thrift shopping, thrifting, time off, tips for self care, vacation, well being, what to do on your day off, wine, work schedule, write a blog, yoga

• Healthy Portable Snack

  

  This is my portable lunch. I had a few errands to run during lunch today. I have been doing intermittent fasting for over a month. Lunch is usually my first meal of the day. I’ve lost over 15 pounds. This is partly from fasting, but also I eat predominantly a plant based diet and have […]

  A Plus Attitude

  May 11, 2022

  Diet, Lifestyle, plant-based

  apple, fennel, fennel salad, green tea matcha, health, healthy lifestyle, healthy snacks, iced green tea match, nutrition, orange, portable healthy foods, vegan, vegetarian, well being

• My Yoga Practice Setup

  

  This is my yoga setup. I follow a few instructors on YouTube. I was awake at 5:45 am, so headed downstairs and did an hour long practice. I feel so good and glad I got in some practice before I sit in the car for 3.5 hour round trip drive to visit our daughter at […]

  A Plus Attitude

  May 7, 2022

  Exercise, Lifestyle

  daily practice, Exercise, healthy lifestyle, mindful practice, morning routine, self care, spirituality, well being, yoga, yoga flow, yoga practice, yoga routine, yoga setup

• Food Poisoning , Fasting and Wake Up Call For Change

  

  Intermittent Fasting On Hold Due to Food Poisoning My intermittent fasting has been put on hold. I am recovering from a bout of food poisoning so I have been out of commission since Sunday. Today, Friday is the first day where I’m almost feeling close to my normal, healthy self. I even managed to get […]

  A Plus Attitude

  May 6, 2022

  Lifestyle

  body care, body cues, fasting, focus, food choices, food poisoning, Gerd, health, healthy lifestyle, intermittent fasting, Lifestyle, lifestyle changes, reflux, self care, self control, well being

• What I have learned from my intermittent fasting journey so far…

  

  A few tips for staying the course Cutting back on alcohol and drinking only on special occasions and dining out with family or friends is better on my waistline, and probably overall better for me. Eliminating snacking between meals not only greatly reduces the number of calories consumed, but it makes one more aware of […]

  A Plus Attitude

  April 29, 2022

  Lifestyle

• My Morning Mocha – no sugar added

  

  This is my morning no sugar added mocha recipe I started drinking during my intermittent fasting. The recipe does not call for additional sugar, but the plant-based milks I use do have some sugar in them, but still way less than if you were buying a mocha from Starbucks, Dunkin Donuts or some other fast-food […]

  A Plus Attitude

  April 28, 2022

  Lifestyle, recipe, recipes, Recipes – Vegetarian and Vegan

  baking cocoa, clean eating, Clean Eats, cut the sugar, Delallo Instant Espresso, Diet, eatclean, fasting, healthy alternatives, healthy habits, healthy lifestyle, intermittent fasting, living, mocha from home, mocha recipe, morning coffee, no sugar added mocha, non-dairy, nutrition, PLA nt-based foods, Planet Oat Oatmilk, plant-based diet, plant-based recipes, recipes, Silk Vanilla Soymilk, simple pleasures, vegan, wholefoods