I came across this toned arm video for women over 50 on Fabulous50’s YouTube channel. If you are a woman of a certain age, you know what it means to have “bat wing” arms. Let’s face it, it’s a problem area that none of us like and would love to get rid of.

This video offers step-by-step demonstrations of the arm exercises. The exercises are 3 sets of 10 each and there are 5 different arm exercises in total. These exercises target specific muscles in your arms leaving you with less flab and more toned arms.