This is a power breakfast. I eat it when I know it is going to be a while before I can eat again.

It’s also a good breakfast to eat if you need some fuel before a long workout. It’s a heavy meal, so give yourself sometime between the meal and your workout for the food to settle.

Peanut Butter Berry Oatmeal

Ingredients

• 2 small handfuls of Quaker Oats
• 1 t cinnamon
• 1 cup blue berries
• 10 black berries
• 1 T all-natural peanut butter

Make the oats

• Place the oats in a microwave safe dish
• Sprinkle the cinnamon on top
• Cover the mixture with water
• Cook for 1 minute in the microwave (the water should be absorbed)
• Top the oatmeal with the berries and peanut butter
• If you desire a little milk on top, pour your choice of milk on top(I use any non-dairy milk I have available)