Please Stop Obsessing Over 10,000 Steps: The Brutal Truth About Goals That Few People Are Willing to Admit | Inc.com

Take a chill pill about getting in your 10,000 steps per day. According to this article on Inc.com, as long as you are staying active you are doing the right thing to keep yourself healthy. So enjoy that walk, bike ride, run, swim, yoga, dancing, or whatever your thing is and stop stressing about the outcome.

Many fitness trackers default to an activity goal of 10,000 steps per day. But like most arbitrary targets, that doesn’t mean 10,000 steps is right for you.
β€” Read on www.inc.com/jeff-haden/please-stop-obsessing-over-10000-steps-brutal-truth-about-goals-that-few-people-are-willing-to-admit.html

One response to “Please Stop Obsessing Over 10,000 Steps: The Brutal Truth About Goals That Few People Are Willing to Admit | Inc.com”

  1. Absolutely πŸ™‚ Obsessing is not healthy. πŸ™‚

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: