Summer is getting close, which means lighter clothes and shorter sleveves. Are you ready to bare those arms?
One complaint I hear over and over by women over 45 is they don’t like wearing sleeveless tops because they don’t like the arm flab that tends to come with middle-age.Through strength training you can tone up that flab to get leaner looking arms. Start now and you might just have those summer-ready arms for the beautiful sleeves tops, dresses and swimsuits you’ve been eyeing.
Below is a infographic from Christina Carlyle’s blog of arm exercises.
Here is the link to her website:https://christinacarlyle.com/arm-workout-women/
If you visit her site, which I hope you do, There are animated GIFs that illustrate the proper way to do each exercise.
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