If you live in a 4 seasons climate, which I do, we’re coming up on that time of year where we start to shed layers of clothing and reveal more skin, especially when we hit the swimming pool or beach. This article from Focus on Fit offers 5 beginner yoga poses to practice to strengthen your core and maybe even flatten your belly at the same time.
Are you looking to get stronger in your core? You may need to start from the inside out, and try out these core strength exercises.
— Read on focusedonfit.com/blog/top-5-core-strength-exercises/
A Plus Attitudes 
Leave a Reply