Change your mind images, change your diet | via Smart Diet

We all have cravings and some of us are better than others at not giving into them. For those of us who cave to the cravings, this article by Smart Diet, gives some helpful meditation tips to put your mind in a good place to stave off those cravings.

Visit Smart Diet’s website for the simple 5 step mental practice

The point I’m going to make in this article is that you can change what you crave by changing how you think.

Choose weight loss – choose health. Tips for on how to lose weight in a healthy way.
— Read on

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