How to transfer unresolved emotional experiences

Sometimes good things come out of Facebook. I came across Dandapani’s post “Do You Have Unresolved Emotional Experiences” on The Daily Goalcast Facebook page. I’m mean, who doesn’t, right?

In this quick, informative video, Dandapani gives a very simple solution to dealing with these unresolved issues which is summarized below, or you can just click on the link or his photo and get it directly from this wise source(I think you need a Facebook page to watch it).

screenshot of Facebook page with Dandapaini

Every experience has emotion attached to it.

Dandapani’s advice is to take a piece of paper and write down that unresolved emotional experience. He explains how it works. He quotes Tesla who said “every experience has emotion attached to it.” By writing down our unresolved emotional experience, we are transferring that experience from the subconscious to the conscious mind. The energy/emotion attached to the experience flows through your hands into the piece of to the paper.

After you write down your problem on the paper, crinkle it up and burn it. This doesn’t destroy the emotion because energy(emotion is energy) can’t be destroyed, but it does transform the emotion attached to your experience into fire, heat, smoke…

photo of burning paper
Photo by David von Diemar on Unsplash

It might require you repeating this practice a few times depending on how intense your experience is before your emotion is resolved.

Give it a try. Let me know what you think. I’d love to hear from you.

Featured image by Cristian Newman on Unsplash

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