A Plus Attitudes

This Is Why I Run

I went for a run this morning. It was already 77 degrees Fahrenheit and humidity was in the 80% range, but I missed a few days and my body was screaming “GET OUT THERE AND GET MOVING!! So I did. Boy was I glad I listened to my inner voice, because almost every time I go for a run, I am able to clear my mind of clutter and and open a channel to a higher intelligence.

My mind becomes quiet and all these new thoughts, ideas and answers come flowing in.

For those of you who run, you’ll understand what I”m talking about because I’m sure you have experienced the same thing. Running for me is a form of meditation. You are forced to focus on your breathing and form. You become so focused that you get into a zone. When you hit that zone, everything comes together in harmony and rhythm and that is when the mind clears up and you have access to a higher intelligence.

This is the main reason I run. It cleanses my mind, body and opens my spirit to limitless possibilities.