Simply Sweet Lentil Salad

This is a simple and easy healthy raw food salad recipe. It’s colorful and packs a lot of iron and protein.

To make it sweeter, add chopped apples and raisins. To add additional texture, consider garnishing this dish with  your favorite chopped nuts. To give it a little more of a bite, add some diced purple onions.


  • 1 to 2 cups red-split    entils, rinsed and soaked for a couple hours
  • Two celery pieces
  • 1 large purple carrot
  • 1-2 T organic Apple cider vinegar
  • 1-2 T extra-virgin olive oil
  • 1-2 tsp masala spice(Whole Foods bulk spices)
  • 1 tsp garlic salt
  • 1 tsp Raw honey(optional)


Rinse and strain lentils one more time and pour into a midsize bowl. In  a small bowl or measuring cup mixed together vinegar oil, salt, honey and spices.

Chop into small pieces carrots and celery.

Add carrots and celery to lentil bowl. Poor the liquid mixture over top of the lentils, carrots and celery and stir until completely mixed.

Put in the refrigerator to chill. Serve chilled.

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