Photo of me doing Om

How To Incorporate Yoga Into Your Daily Life.

These are really good tips from Zest For LIfe on “How To Incorporate Yoga Into Your Daily Life“.

I meditate everyday. I make it a priority. The first thing I do when I get up in the morning is drink a glass of water and then head to the living room to do yoga and then meditate. I either listen to a mediation app or I sit in quiet. The meditation app I use has a 10 minute, 20 minute or a limitless time. I use the 10 and 20 minutes the most. The unlimited came in handy when we flew to Maui last summer.

I keep my yoga mat on the floor in my living room. I do my meditation and reading there, so it is a reminder to me to do some stretches whenever I can.

I try to get in a minimum of 5 sun salutations in the morning. I know that isn’t a lot, but it gets my body limbered up and keeps it relatively flexible.

I also do sun salutations after my shower, before I get dressed; oddly it helps dry my hair. Another time I do yoga is after my runs. Again, I find sun salutations are great for a post run workout stretch because it incorporates almost all of the muscles I use when I run. Sun salutations are an total body workout.

So take a look at Zest for Life’s Tips on “How To Incorporate Yoga Into Your Daily Life” for additional tips.

Source: How To Incorporate Yoga Into Your Daily Life.

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