My dad passed a little over 5 years ago. I absolutely adored my dad!. I never tired holding his hand. I am one of 8 children, so having hand holding time with my dad was always extra special! On our … Continue reading Celebrating Dads
Happiness is in the simple things Happiness is in the simple things and nothing brings me more happiness than sitting outside on a beautiful, sunny, breezy day. It can be anytime of day and it can be pretty much anywhere, … Continue reading Happiness is in the simple things like sitting outside on a sunny day and just “being”
Here is a quick, healthy, whole food, 100% natural, vegan, gluten-free soup recipe that takes only minutes to prepare and another 20 minutes to cook: Vegan Cauliflower Soup. There are virtually no fats in this recipe because it is made … Continue reading Vegan Cauliflower Carrot Soup
Came across this blog post and fell in love with the beautiful images. So I decided to feature it on my blog. It’s worth the click through just for the eye candy! Continue reading Pictures Alone Are Worth The Click Through!
In my first video installment for my Menopause Hot section of my blog, I talk about seizing the little pockets of time we might have in our busy schedules to fit in some exercise to maintain a healthy, fit, trim, … Continue reading Stay Fit, Seize the Little Pockets of Time
The other day, I left my ear buds at home when I took my walk. I am working at staying disconnected from my devices when I … Continue reading Peaceful, mindful walk
Whenever there is an opportunity to get up and get moving, mama’s gotta seize the moment! Cycling with the family on Memorial Day was a great way to spend time together and get in exercise for everyone. Continue reading Mama’s gotta seize the moment and exercise
Originally posted on Dr. Jen Gunter:
It seemed as if the medical Internets of 2017 was as the mercy of a random vagina-woo generator. No sooner had I written an impassioned plea about why substance X shouldn’t go into the… Continue reading What you shouldn’t put in your vagina: 2017’s greatest hits
Let’s admit it, most of us experience some hot flashes when we go through menopause, some women more than others. I’m one of those lucky ones that rarely gets them, but when I do, I have a trick. I use … Continue reading Hot Mama and Hot Flashes
What would you do if you suddenly had unexpected free-time in your work schedule? How would you spend it? Most people would jump for joy at this opportunity, but I found myself feeling uneasy and unprepared for this gift of “free time”. Continue reading Unexpected Free Time – How would you spend it?
The perfect, healthy, light vegetarian, or vegan(depending on how you prepare it) meal/snack for when you are just too damn busy to cook, or just don’t feel like cooking. Serve up with your favorite beverage. I like it with coffee in the morning and tea if it is later in the day. Continue reading No Cook – Healthy PB, Apple and Rice Cake
Can’t wait to try this delicious looking Vegan Mozzarella Cheese recipe posted by Cook the Beans blog. Our daughter is graduating from high school next month and I am in search of some good, healthy recipes. I think this will do nicely. I’ve made cheese with cashews before, but this recipe is a little different than what I’ve made. It involves tapioca starch. That must be what makes it “Mozzarella” consistency. So head on over to Cook the Beans and check out this recipe. cookthebeans.com/2018/05/22/melty-vegan-mozzarella-mozzarella-derretida-vegana/ . I haven’t tried it yet, so if you do first, let me know what … Continue reading Vegan Mozzarella Cheese | via Cook the Beans