For you frequent flyers, feel more prepared for your future trips. Consider investing in these must-pack traveling items by Travel and Leisure. It just might take the edge off your traveling woes so you can get down to business, if … Continue reading 11 Must-pack Items, According to Full-time Travel Writers | Travel + Leisure
According to this excellent blog post, by Penelope Burns, I need to be more consistent with my blogging to become a better writer and to have … Continue reading How Often Should You Blog? – Via Penelope Burns
Do you have an evening routine? If not, maybe you should; it might make your mornings a lot easier and efficient. I love the idea of … Continue reading Nighttime Habits for Easier Mornings : Food Network
Don’t think you have the time to blog? Well think again. According to Fashion and Style Police all you need is about 30 minutes. Continue reading How to write a blog post in 30 minutes |Via FashionandStylePolice
Just came across this article about a breast cancer study. The study involves patients with advanced breast cancer and the effects a plant based diet has … Continue reading Plant Based Study for Breast Cancer Patients
Sometimes I just don’t feel like fussing over a meal but still want to make a healthy choice. I created this simple, quick broccoli, tofu soup … Continue reading Quick and Healthy Broccoli Tofu Soup
These are good, simple tips for choosing the right running shoes via “Live Healthy and Well”. https://livehealthyandwell.com/choose-right-running-shoes/ Continue reading Choose the Right Running Shoes | Live Healthy and Well
It’s a balmy 0 degrees at 6:57 am. I am sitting in the dark in my living room(the rest of the family is still sleeping due … Continue reading Thankful for Shelter
Did you already make a list of your 2018 goals? That’s great, you beat me to it, congratulations. Do you find that you complete most of … Continue reading Ring In 2018 With Attitude Adjustment and Gratitude Practice
Ingredients Fresh From My Mother-in-Law’s Garden We’re coming to the end of the season for tomatoes and eggplant in Pittsburgh, Pa, so I’m am savoring every … Continue reading Garden Fresh Roasted Tomato and Eggplant
In 1993 Attila had a falling accident that left him paralyzed from the waist down.
Fast forward to 2017 Attila will be competing for the 24-hour world record for hand cycling at Borrego Springs, CA. on Nov 3 and 4. Continue reading Paraplegic Hand Cyclist To Beat 24-Hour Cycling Record
JUST DO IT! ONE OF MY FAVORITE SLOGANS So often we over think something we want to do to the point where we talk ourselves out … Continue reading Don’t Over Think, Just Do It!
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Athletic Trainer, Fitness Warrior, & Aspiring Blogger
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