Loaded baked potato with refried black beans, tomato and avocado This is such a quick, healthy and easy recipe. An added bonus, it’s plant-based and vegan and inexpensive to make. Ingredients 4 medium sized organic red potatoes 1 15 oz … Continue reading Black bean tomato avocado baked potato
It’s 3 weeks tomorrow to my marathon relay and a gorgeous Saturday morning in the Burgh! It’s already 9:18 am and I’m having an internal debate about should I go running or cycling today? Such a dilemma. Our daughter is … Continue reading 3 Weeks to Marathon Relay
As I mentioned in an earlier post, about 4 weeks ago I was invited to run a marathon relay in the beginning of May. I was so excited about the invite, that I really didn’t think about the time I … Continue reading Marathon Relay Update
There has been so much in the media about decluttering our spaces, living minimally and simplifying our lives. Since I recently left a job and have some free time I started thinking about this and decided to work on decluttering … Continue reading Decluttering in the physical and virtual
I love eggs! That has been the hardest food for me to pass up since I started following a plant-based diet. I have tried Amy’s Tofu Scramble in the frozen foods section and I have to admit it is pretty good, but it’s kinda pricey and a little high in sodium. This recipe I’m reposting by From My Bowl website, might be just the thing I need when I’m craving scrambled eggs. It looks quite delicious! I still have to make it to test it out, but decided to share for all who like or seek a scrambled egg alternative. … Continue reading The Best Tofu Scramble Recipe | Vegan Egg Substitute – From My Bowl
It’s official. I registered for the marathon relay last night. Wish me luck! Continue reading It’s official, I’m in the marathon relay
Check out this plant-based, vegan chicpea pastry recipe by Holistica2be Continue reading Chickpea coconut bliss pastries | Holistica2be
I was recently invited to participate in a marathon relay with 5 women from my neighborhood. I was so excited when I received the invitation because I had been wanting to get back into a more rigorous running schedule. When … Continue reading Running in a marathon relay
If you live in a 4 seasons climate, which I do, we’re coming up on that time of year where we start to shed layers of clothing and reveal more skin, especially when we hit the swimming pool or beach. … Continue reading Top 5 Yoga Poses to Strengthen Your Core | Focused on Fit
How self-aware are you? Read on to see if you are as self-aware as you think you are. According to The Ladders article, most successful people have a high self-awareness score. Looks like I have some work to do. How … Continue reading 4 compelling reasons you need to be more self-aware | Ladders
I just came back from a vacation where I was mostly unplugged My family and I just came back from vacationing in St. Petersburg, Florida. We visited my niece who is doing an apprenticeship at a local theater there. I … Continue reading Vacation Mostly Unplugged
We all have cravings and some of us are better than others at not giving into them. For those of us who cave to the cravings, this article by Smart Diet, gives some helpful meditation tips to put your mind … Continue reading Change your mind images, change your diet | via Smart Diet
Could you go on a year-long fast from buying clothes? The woman in the InStyle article(link below)did and this what happened. Hmm…I’m thinking this might be a good thing for me to test out. I’ve cut back on buying new, … Continue reading My Unhealthy Relationship with Fashion Convinced Me to Go on a Shopping Diet I Went on a Shopping Diet for an Entire Year, and… | InStyle.com
This article focuses more on women since it is in honor of National Women’s History month coming to a close, but men can certainly get some gift ideas for their female loved ones. I can honestly say I have never … Continue reading 9 Women Owned Brands That Give Back – Lauren Conrad
I stopped calling my self vegan because I realized I didn’t always fit the bill. I like to use honey occasionally in my teas, I like eggs, and I have a hard time turning down getting a pizza with my … Continue reading The Difference Between a Vegan Diet and a Plant-Based Diet | Via PureWow
What is your favorite tool for creating graphics for your blog and social media posts? Plumedaure uses Canva. I have used Canva. It’s a pretty easy tool to use and it is free. Although some changes have been made on … Continue reading How to create easy graphic design – Plumedaure
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